Week 4: Here’s The Thing About Paleo Diet

It's been a week since I started Paleo diet to see if it helps my Type 1 Diabetic husband control his haphazard sugar numbers. I will write about my experience in the next post but I wanted to write about my general observations while following this diet in this post. Here's what I learned- There's … Continue reading Week 4: Here’s The Thing About Paleo Diet

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Week 4: Paleo Diet

I haven't done a food challenge yet. The reason for that is- I love food. I love cooking and I love eating. So, trying a restrictive diet was always going to be unpleasant. I am a generally healthy eater, in my books. Having a husband with Type 1 Diabetes also helps with that. We only … Continue reading Week 4: Paleo Diet

Week 2: Meditation Isn’t for Me

I started the week with downloading two highly recommended apps for meditation- Headspace and Calm. Both of these apps are free to download but with a very basic beginners meditation guide. To get more stuff, in-app purchases are required. Comparatively, I liked Calm more because of the music on there, very calming spa-like music that … Continue reading Week 2: Meditation Isn’t for Me