Week 2: Meditation

For Week 2 of my 2018 lifestyle experiment, I've decided to work on my mind. I have heard a lot of people talk about meditation. I have been intrigued by it. The reason I never tried it is because I don't believe in emptying my mind. Also, because for me that's impossible. I'm an over-thinker … Continue reading Week 2: Meditation

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Week 1: Early to Bed, Early to Rise…

I wanted to start the year on an easy note, saving the tough challenges for later in the year when the chances of failing were fewer. So, I've started week one by trying to wake up early (or earlier) in the morning. There are a lot of benefits of waking up early. - More motivation … Continue reading Week 1: Early to Bed, Early to Rise…