Week 1: Early Mornings- Half-time Catch-up

When I started this week of trying to be a morning person, I was enthusiastic. I, very foolishly, decided to set my morning alarm for 7:00am. That's more than three hours earlier than my usual waking up time. I had been having very frequent episodes of insomnia the last couple of months. I would lie … Continue reading Week 1: Early Mornings- Half-time Catch-up

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Week 1: Early to Bed, Early to Rise…

I wanted to start the year on an easy note, saving the tough challenges for later in the year when the chances of failing were fewer. So, I've started week one by trying to wake up early (or earlier) in the morning. There are a lot of benefits of waking up early. - More motivation … Continue reading Week 1: Early to Bed, Early to Rise…