Week 4: Here’s The Thing About Paleo Diet

It's been a week since I started Paleo diet to see if it helps my Type 1 Diabetic husband control his haphazard sugar numbers. I will write about my experience in the next post but I wanted to write about my general observations while following this diet in this post. Here's what I learned- There's … Continue reading Week 4: Here’s The Thing About Paleo Diet

Advertisements

Week 3: Walking While Travelling

Week 3, my goal was to walk 10,000 Steps every day, for 7 days. The week, coincided with a trip I took with my husband, but I decided to stick to it. In a way, it was cheating because people tend to get out and walk more when they're travelling and exploring new places. Still, … Continue reading Week 3: Walking While Travelling

Week 2: Meditation Isn’t for Me

I started the week with downloading two highly recommended apps for meditation- Headspace and Calm. Both of these apps are free to download but with a very basic beginners meditation guide. To get more stuff, in-app purchases are required. Comparatively, I liked Calm more because of the music on there, very calming spa-like music that … Continue reading Week 2: Meditation Isn’t for Me