Week 3: Walking While Travelling

Week 3, my goal was to walk 10,000 Steps every day, for 7 days. The week, coincided with a trip I took with my husband, but I decided to stick to it. In a way, it was cheating because people tend to get out and walk more when they're travelling and exploring new places. Still, … Continue reading Week 3: Walking While Travelling

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Week 2: Meditation Isn’t for Me

I started the week with downloading two highly recommended apps for meditation- Headspace and Calm. Both of these apps are free to download but with a very basic beginners meditation guide. To get more stuff, in-app purchases are required. Comparatively, I liked Calm more because of the music on there, very calming spa-like music that … Continue reading Week 2: Meditation Isn’t for Me